Welcome to Let's Get Fit PK!

Welcome to Let's Get Fit PK!Welcome to Let's Get Fit PK!Welcome to Let's Get Fit PK!
  • Home
  • Health Information
  • Tobacco Free
  • HealthCheck360
  • Benefit Information
  • More
    • Home
    • Health Information
    • Tobacco Free
    • HealthCheck360
    • Benefit Information

Welcome to Let's Get Fit PK!

Welcome to Let's Get Fit PK!Welcome to Let's Get Fit PK!Welcome to Let's Get Fit PK!
  • Home
  • Health Information
  • Tobacco Free
  • HealthCheck360
  • Benefit Information

Health Information

Exercise and Diet

     Whole-body Exercise Band Workout

     Exercising Your Way to Lower Blood Pressure

     Reducing Sedentary Behaviors

     Physical Activity and Your Heart

     Reading Food Labels

     Dietary Guidelines

Prescription Drugs

     PK Management Meds Enrollment Form

     PK Management Meds Formulary List

     ProAct Member Pricing Tool

General Health

     Managing Stress

     Stop Smoking

     Cigna - Find A Provider

Health Conditions

     What is Diabetes and how can I manage it?

     What is High Blood Pressure?

     Lowering Blood Pressure

     Know the facts about Heart Disease

     Cholesterol at a glance

Helpful Websites

     Calorie King

     Mayo Clinic

     WebMD

     The Leapfrog Group

     Calorie Counter

     My Fitness Pal

     American Heart Association

     LiveStrong

     Choose My Plate

Downloads

PKManagementMeds Enrollment Form 4.19 (pdf)

Download

PKManagementMeds Formulary 4.19 (pdf)

Download

Cigna - Find a Provider Flyer (pdf)

Download

ProAct Member Pricing Tool Guide (pdf)

Download

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